Who doesn’t want to burn extra calories without clocking extra minutes on the treadmill? I sure do! You may not realize it, but as you go about your everyday activities your body is continuously burning calories. Follow these simple steps in order to max out on that burn. 1. Get your beauty rest Sleep for 8 hours every night. It will help your muscles recover from tough workouts and it will keep your mind sharp… allowing you to more healthy decisions throughout the day. 2. Don't ... View the Post
Float Spas: The Secret Key To Relaxation, Or A Passing Trend?
Trends in the spa world change rapidly: One year spa-goers are crazy for mud wraps, and the next year coffee scrubs are all the rage. Recently though, there’s been a heightened focus on disease treatment and imbalance prevention when it comes to the services that women are looking for. Pampering is still an important part of the spa experience, but nowadays we want to leave the spa feeling like we’ve done more than just worked out a few knots: We want to detox, reset, and recharge. This new ... View the Post
Hair Tutorial: Beginner Bohemian Braids
Festival season is fast approaching. Now that you know what you're going to wear, you need to decide which hairstyle you're going to rock. Trust us, we know that a hairstyle can either make or break an outfit, so we’ve made it easy. We’re sharing with you our favorite beginner bohemian hairstyles and how to do them. Whether you are new to braiding or just need a refresher on some of the basics, follow along. You'll need: Hair Ties 2. Bobby Pins 3. Hair Spray ... View the Post
4 Tips for Surviving Wedding Season Without Going Broke
We’ve all been there: It’s winter, and you get an elated phone call from your best gal pal from college. Within seconds of hearing her voice, you’re suffocated by both excitement and dread. She’s getting married this summer (yay!) and you’re invited (yay!) but oh wait, do you remember how much it costs just to attend a wedding (ugh!)? On average, attending a wedding will set you back $750 - $1000 or more, depending on the distance travelled and other variables like the gift you give, etc. This ... View the Post
Cold Weather Hairstyles for Long Hair
Fall is here, which means it’s time to swap out those sandals for boots and beachy curls for more practical hairstyles. Summer is all about carefree hair, but the fall and winter months can be quite harsh on those delicate strands. If you’ve already switched up your skincare routine to account for the drier, colder air then it’s probably time to try some new hairstyles as well. Of course you want to look cute and try new looks, but it’s also important to be comfortable too. After all, fall ... View the Post
Where Should You Travel To Based On Your Wardrobe?
With significantly lower fuel costs on the horizon, 2016 is being dubbed The Year to Travel. There are a great many reasons to put a new stamp on your passport this year. Among them are: Opening your mind to new cultures Being exposed to new languages Gaining a new and unique perspective Boosting your knowledge and self esteem while sharpening your survival skills If you’re already keen to taking a trip but you simply can’t decide whether to answer the call of sweeping city ... View the Post
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