They say it takes 27 times doing something to make it a habit. We sat down and laid out some small daily changes that make a huge difference in not only your weight loss, but your mental health as well.   Make 3 Small, Permanent Daily Changes Examples: 1. Wake up earlier - 15 or 20 minutes is plenty to start. 2. Substitute daily intake of caffeine with a decaf drink. 3. Add movement to your morning. Get up a few minutes early and grab a green tea instead of your usual ... View the Post