Hunger pangs before the gym can be a real pain… in more ways than one. Which poses the question… how am I going to eat without feeling stuffed and lethargic while I’m working out? Well there are options… quite a few of them. Just be sure your snack is light on protein, fat and fiber. Too much of those things and your snack will stall in your belly… meaning less energy going toward muscle contractions once you start exercising and maybe a stomach ache. It may seem confusing but making the perfect ... View the Post
The food you eat before a workout determines more than you think. The best foods supply you with energy before your workout that will sustain you and help your body burn more calories for hours after your workout. Learn the foods here!