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Wellness

Tiny Changes That Make a Huge Difference in Weight Loss

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They say it takes 27 times doing something to make it a habit. We sat down and laid out some small daily changes that make a huge difference in not only your weight loss, but your mental health as well.

Tiny Changes That Make A Hude Difference In Weight Loss

 

Make 3 Small, Permanent Daily Changes

Small Changes to help weightloss

Examples:

1. Wake up earlier – 15 or 20 minutes is plenty to start.
2. Substitute daily intake of caffeine with a decaf drink.
3. Add movement to your morning.

Get up a few minutes early and grab a green tea instead of your usual latte. Taking a few moments each morning while your shower heats up to do some gentle stretches or a few squats will do wonders in getting your day started off on the right foot.

Track Performance, Not Looks

Tiny Changes That Make a Huge Difference in Weight Loss

1. Set realistic & easy to record/remember goals.
2. Don’t bother with weight or “inches.”
3. Change your goal mindset from “skinny” to “strong and healthy,” which will help you get to “HAPPY.”

It’s important to focus on improvement, rather than a specific number. Looking at your progress and knowing that you’ve improved is much more positive that looking at your numbers and feeling like you haven’t improved enough.

Change Your Mirror Mindset

Tiny Changes That Make a Huge Difference in Weight Loss

1. Only use the mirror when it’s necessary or in a positive light.
2. Start doing affirmations.
3. Get sexy with it.

Don’t stand in front of the mirror seeking out every imperfection. The truth of the matter is, you’re always going to look sexy, no matter what your size or shape. Do a few sexy poses, take a selfie or two, and remember that the mirror can’t show you how you look when someone makes you laugh really hard, or the sparkle in your eyes when you finally get some well-deserved recognition for all your hard work.

Focus on Basics Throughout the Day

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1. Posture.
2. Breathing.
3. Water!!!

You would be so surprised to know how sitting up straight and squaring your shoulders can make a difference in back pain. Making sure you get your daily water intake is also extrememly important. If you have trouble getting yourself to drink enough water, we wrote a guide here.

Variety Is the Spice of Life

Tiny Changes That Make a Huge Difference in Weight Loss

1. Try to do something new with your body every week.
2. Go outside of your comfort zone.
3. Make it social & have fun.

Take a fitness class that’s actually fun. Go for a scenic nighttime hike with a friend. Turn on some fun music and dance around the house while you’re cleaning.

These are all things that are important for leading a balanced and happy life, they just so happen to help your body stay healthy as well. Please let us know your favorite little things that make your days healthier and happier in the comments below!

 

HELLO BEAUTIFUL!
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Small, daily changes you can easily implement that make a big difference in how you lose weight and keep it off.

01.31.16 Add a Comment

About Kaleigh Baschal

Kaleigh Baschal is a lover of books and anything spooky. She is proficient in passing out in front of the TV, trivia, and dancing in the car like a moron for the sake of making people in other cars laugh. Kaleigh is also the Style Editor at Totally the Bomb (totallythebomb.com) and has her own awesome blog at katyroleigh.com. You can follow Kaleigh on Instagram and Twitter @katyroleigh

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HELLO BEAUTIFUL!
Subscribe to receive beauty, fashion, & wellness information right to your inbox.
Your information will *never* be shared or sold to a 3rd party.
1016 shares