In life there are times that our sleeping habits are tested like when we have kids. But one man has taken it upon himself to prove that sleep isn't for the weak...it's for everyone! Did I mention he did this willingly? In case you haven't heard, Ryan Bergara is behind this brilliant (or entirely insane) approach. He participated in one of the more controversial forms of polyphasic sleeping which is called the “Uberman schedule". Basically, people sleep for six 20-minute naps throughout the ... View the Post
How to Survive After a Night of No Sleep
We all know the feeling: You had a late night and you feel like living death. The only thing that can pry you from your warm, comfy bed is the vague guilt of missing your responsibilities. Here are a few tips to get you ready to take on your day. The very first thing you need to do is not hit snooze. Seriously, don't do it. As soon as your alarm goes off, get out from under the covers and turn on all the lights. You can also a quick check of your cell phone and let the light wake you ... View the Post
