Hunger pangs before the gym can be a real pain… in more ways than one. Which poses the question… how am I going to eat without feeling stuffed and lethargic while I’m working out? Well there are options… quite a few of them. Just be sure your snack is light on protein, fat and fiber. Too much of those things and your snack will stall in your belly… meaning less energy going toward muscle contractions once you start exercising and maybe a stomach ache. It may seem confusing but making the perfect ... View the Post