Too many of us treat sleep like it’s a bad thing. Working more, playing later or simply staying up to watch TV, we sacrifice crucial sleep time when what our bodies truly need is rest. Study after study has shown sleep is the single most important aspect of a person’s health regimen. More than diet or exercise. In fact, the correct amount of sleep can even prolong your life!
Check out this article to learn the top eight reasons you should start getting more sleep – tonight. Our favorite (beyond a longer life) good sleep helps you lose weight!