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how to trick yourself into drinking more water

Wellness

How To Trick Yourself Into Drinking More Water

I am one of those horrible people who have a lot of trouble drinking a healthy amount of water. If left to my own devices, I probably wouldn't drink any. Like, at all. I know, I'm awful. But, I have found ways to trick myself into drinking enough water every day, and to be honest, after seeing the change it's made in my daily life, I wouldn't go back. I'll get to those benefits in just a minute, but for now, here are 5 ways to trick yourself into drinking enough water. 1. Get a cute ... View the Post

11.15.17 Add a Comment

lazy girl butt workout

Living & Culture· Opinion· Wellness

My Gym Membership Is The Worst Thing EVER

I am not an active person. That's not to say that I can't be. I was a gymnast and a coach from most of my life, but since I stopped coaching 5 years ago, my life has become pretty sedentary. I am a writer and a live video creator, so a lot of my time is spent in front of some sort of device when I'm not chasing children or cleaning something. Last summer I got engaged. In January I got my wedding dress. In May I realized that my derriere is too big for this dress, despite it being too small in ... View the Post

08.21.17 2 Comments

mommy and me workout

Living & Culture· Uncategorized

Quick and Easy Mommy and Me Workout

Trying to stay in shape with a small child at home can be tricky. I'm over here trying to get my squats on, and all my son wants to do is crawl between my feet and/or pants me. And anyone who has a son can attest to the fact that the second you put something down, they will have picked it up and ran away, so using weights is a questionable choice. Either we would end up with busted little toes or a weight through the living room window. No fun for anyone. So I cleared all the Lego duplos off the ... View the Post

03.09.16 Add a Comment

small changes that make a big differencec in weight loss

Wellness

Tiny Changes That Make a Huge Difference in Weight Loss

They say it takes 27 times doing something to make it a habit. We sat down and laid out some small daily changes that make a huge difference in not only your weight loss, but your mental health as well.   Make 3 Small, Permanent Daily Changes Examples: 1. Wake up earlier - 15 or 20 minutes is plenty to start. 2. Substitute daily intake of caffeine with a decaf drink. 3. Add movement to your morning. Get up a few minutes early and grab a green tea instead of your usual ... View the Post

Small, daily changes you can easily implement that make a big difference in how you lose weight and keep it off.

01.31.16 Add a Comment

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