You don't need a whole gym of expensive machines to achieve a sexy summer body. Grab some Frisbees from the garage, lace up some tennies, and fine your favorite rug to get your workout on. This takes less than ten minutes, will help you get stronger abs at home, and has to bonus of working your arms, back, and booty too! Watch The Workout Video Below! If you liked this video make sure to check out our lazy girl butt workout! Don't forget to subscribe to us on YouTube! ... View the Post
Top 5 Foods To Eat Before A Workout
Hunger pangs before the gym can be a real pain… in more ways than one. Which poses the question… how am I going to eat without feeling stuffed and lethargic while I’m working out? Well there are options… quite a few of them. Just be sure your snack is light on protein, fat and fiber. Too much of those things and your snack will stall in your belly… meaning less energy going toward muscle contractions once you start exercising and maybe a stomach ache. It may seem confusing but making the perfect ... View the Post
Quick and Easy Mommy and Me Workout
Trying to stay in shape with a small child at home can be tricky. I'm over here trying to get my squats on, and all my son wants to do is crawl between my feet and/or pants me. And anyone who has a son can attest to the fact that the second you put something down, they will have picked it up and ran away, so using weights is a questionable choice. Either we would end up with busted little toes or a weight through the living room window. No fun for anyone. So I cleared all the Lego duplos off the ... View the Post
How to Prepare for your First Yoga Class
Yoga can enrich your life in ways you can’t even imagine. It doesn’t just give you a good exercise, but it can improve your mind and wellbeing. No matter who you are, yoga can fit into your lifestyle with ease, all you need to do is start! Before you go ahead and commit to a month’s worth of yoga classes at a studio, make sure you have an idea of what you’re getting into. Yoga can be more challenging than it can seems, so you’ll want to prepared! Here's How to Prepare for your First Yoga ... View the Post
