Poise & Purpose

we are unapologetically ourselves- we love lipstick, literature, and laughter!

Wellness

4 Ways The Holidays Throw You For A Loop… And How To Fix It

We all look forward to the holiday season: colder temps, more time with family, and ridiculously awesome home-cooked meals. But more often than not, these factors contribute to an expanding waistline and a less-than-optimal mindset that we take with us into the new year. Read on for tips on surviving the holiday meltdown! [offer] 1. You’re Overeating Most Meals Mom’s famous deep-fried turkey sure is amazing, but it also packs a bigger punch that your typical “cheat meal”. The holiday ... View the Post

We all look forward to the holiday season: colder temps, more time with family, and ridiculously awesome home-cooked meals. But more often than not, these factors contribute to an expanding waistline and a less-than-optimal mindset that we take with us into the new year. Check out our tips on surviving the holiday meltdown!

Wellness

Tired? Here Are 7 Ways To Boost Your Energy Right NOW

Whether it’s at that 2pm slump at work, or the first thing you feel when you wake up in the morning, we all feel tired, sluggish, and low-energy at some point. Here are 7 Ways To Boost Your Energy Right NOW and get you going no matter what the reason is! 7 Ways To Boost Your Energy Right NOW 1. Mid-day workout While morning & night workouts are definitely the favorites, a mid-day workout (but not too hard!) can work wonders on your energy. Working out can even increase your ... View the Post

Whether it’s at that 2pm slump at work, or the first thing you feel when you wake up in the morning, we all feel tired, sluggish, and low-energy at some point. Here are some quick tips to get you going no matter what the reason is!

Uncategorized

5 Tips For Becoming A Pro Shopper – No Matter Your Size

In theory, shopping seems easy: Go to the mall, find clothes that are cute, buy them, rejoice. But in real life, it ain’t so easy: Jeans fit in the legs but not in the waist; blouses are see-through or feel like they’re made of plastic, and all the cutest shoes are a billion dollars. Per shoe. [offer] If you’re as frustrated with the shopping situation nowadays as we are, you’ll love this article as much as we do. Take a peek and let us know which tip was your favorite – ours was ... View the Post

Shopping ain’t so easy: Jeans fit in the legs but not in the waist; blouses are see-through or feel like they’re made of plastic, and all the cutest shoes are a billion dollars. Per shoe. If you’re as frustrated with shopping as we are, you’ll love this article as much as we do!

Uncategorized

8 Reasons To Get More Sleep

Too many of us treat sleep like it’s a bad thing. Working more, playing later or simply staying up to watch TV, we sacrifice crucial sleep time when what our bodies truly need is rest. Study after study has shown sleep is the single most important aspect of a person’s health regimen. More than diet or exercise. In fact, the correct amount of sleep can even prolong your life! [offer] Check out this article to learn the top eight reasons you should start getting more sleep - tonight. Our ... View the Post

Check out this article to learn the top eight reasons you should start getting more sleep - tonight. Our favorite (beyond a longer life) good sleep helps you lose weight!

Living & Culture

8 Ways To Be A Ninja In The Kitchen

Sure, you can get by with basic kitchen skills like cooking and washing dishes, but we’re here to tell you how easy it is to be a complete whiz in the kitchen! 1. Avocados won’t ripen? Stick them in a paper bag. 2. Keep your sugar from hardening in the container by adding an orange peel. [offer] 3. Pit a cherry by placing it on top of a beer bottle and pushing the pit into the bottle with a chopstick. 4. Instead of waiting an hour for refrigerated butter to soften, use a cheese ... View the Post

Sure, you can get by with basic kitchen skills like cooking and washing dishes, but we’re here to tell you how easy it is to be a complete whiz in the kitchen!

Beauty

4 Things Your Perfume Says About You

You know by now that first impressions mean everything, but did you know that they way you smell can actually play a big part in how people perceive you? Read on to learn how your perfume may be giving people the wrong impression! Floral: It’s a stereotype, but floral notes in a fragrance tell people that you’re a girly girl. You’re feminine and have more traditional tastes, and don’t be surprised if your friends call you a “romantic.” [offer] Citrus or Water: A fragrance with ... View the Post

You know by now that first impressions mean everything, but did you know that they way you smell can actually play a big part in how people perceive you? Read on to learn how your perfume may be giving people the wrong impression!

Lastest On Instagram

[instagram-feed num=10 cols=10 image padding=0 showfollow=true]