Poise & Purpose

Who doesn’t want to burn extra calories without clocking extra minutes on the treadmill? I sure do! You may not realize it, but as you go about your everyday activities your body is continuously burning calories. Follow these simple steps in order to max out on that burn.   1. Get your beauty rest Sleep for 8 hours every night. It will help your muscles recover from tough workouts and it will keep your mind sharp… allowing you to more healthy decisions throughout the day. 2. Don't ... View the Post

Trends in the spa world change rapidly: One year spa-goers are crazy for mud wraps, and the next year coffee scrubs are all the rage. Recently though, there’s been a heightened focus on disease treatment and imbalance prevention when it comes to the services that women are looking for. Pampering is still an important part of the spa experience, but nowadays we want to leave the spa feeling like we’ve done more than just worked out a few knots: We want to detox, reset, and recharge. This new ... View the Post