Think lifting weights will make you look huge? Well, think again... extra body fat will make you look big. Weights, definitely not. So why won't strength training make you look like the Terminator? Simply put, women have lower levels of testosterone than men. Testosterone is the major muscle-building hormone in the body. We, as women don’t have the chemical-makeup in our bodies to add such bulk. Plus, we don’t chug muscle milk and eat six eggs at a time after lifting to intentionally put on ... View the Post

Lets face it, Mardi Gras (or Fat Tuesday) is centered around indulgence. And nothing says indulgence more than a delicious cocktail with great company. Whether you decide to celebrate this holiday in New Orleans or the comfort of your own backyard, sit back and enjoy this guide to our favorite Mardi Gras-themed refreshments. [offer] 1. Cajun Storm If you can’t be in New Orleans for Mardi Gras, this drink will bring you pretty darn close. On the other hand, if you are in New ... View the Post

1. Bring In Some Green Adding a few plants to your home can really brighten up the space and purify the air. All plants will help to up the oxygen level in your home, but here are three great options for guaranteed cleaner air; the Boston Fern, the Snake Plant and the Peace Lily. Of course, the beloved Fiddleleaf Fig Leaf Tree has been on the top of the houseplant trend lists for the past couple of years and still upholds it’s reputation as a beautiful, living, statement ... View the Post