Poise & Purpose

Nowadays, with everything at our fingertips, we are able to capture every moment and share it with everyone on every social media platform that we are active on. Although some may feel like it's excessive, personally, I am an advocate of this. Sharing our thoughts and moments is like having a personal photo diary for ourselves and even for all those family members who actually care about what we eat for brunch every Sunday. [first_adsense] Since the majority of us aren’t strapped with a ... View the Post

Finally! The cure for the oncoming 'Monday' syndrome. I dare you to stay still. Pencil Full of Lead - Paolo Nutini [offer] Shut Up and Dance - Walk the Moon Free - Graffiti6 365 Days - ZZ Ward (Jerry Folk Remix) Come Get It Bae - Pharrell Williams [offer] Chelsea Dagger - The Fratellis Wake Me Up Before You Go-Go - Wham! Lonely Boy - The Black Keys Long Cool Woman (In A Black Dress) - The Hollies Valerie - Mark Ronson, Amy ... View the Post

Twenty movies, twenty-plus strong, awesome female leads that'll have you rooting for the home team. Add these to your must watch list and remind yourself that you, too, are a total badass. [offer] 1. Alien Sigourney Weaver...angry...covered in alien guts. I'm sorry, what was that you were complaining about earlier? 2. Erin Brockovich There's just too much good here. I'm not going to bother trying to talk about Julia Roberts. [first_adsense] 3. The Silence of the ... View the Post

Think lifting weights will make you look huge? Well, think again... extra body fat will make you look big. Weights, definitely not. So why won't strength training make you look like the Terminator? Simply put, women have lower levels of testosterone than men. Testosterone is the major muscle-building hormone in the body. We, as women don’t have the chemical-makeup in our bodies to add such bulk. Plus, we don’t chug muscle milk and eat six eggs at a time after lifting to intentionally put on ... View the Post