The thought of putting on a bikini may seem daunting after a winter of big sweaters and puffy jackets. After all, what on Earth will your belly look like? If you're feeling like you need to slim down a bit before venturing to the store to find that perfect bathing suit... you don't need to stick to boring crunches. Instead, try these 6 Exercises for Summer Ready Abs! 6 Exercises For Summer Ready Abs 1. Elbow Plank Hold a 60 second elbow plank by laying flat on your stomach, bend your ... View the Post
Wacky Trend Wednesday: Glow In The Dark Makeup
Here at Poise & Purpose we see new beauty, health, and fashion trends come and go all the time. Some we would probably try (and do) and others we stay far, far away from! Either way, they’re out there and they are odd. Lately, there is one trend that has stuck around long after Halloween, and that’s why this trend is this week’s Wacky Trend Wednesday. Introducing: Glow in the Dark Makeup [hidden_block] Having such a bizarre (in my opinion) trend stick around longer then Halloween ... View the Post
Top 5 Makeup Brushes Every Woman Should Own (And How To Use Them)
I used to be clueless when it came to makeup application. I would wake up every morning, wash my face and then get ready to apply my “mask” for the day. I certainly had the basics for makeup application but I often wondered, am I using the right makeup brushes to achieve the best look for myself? Every time I went to a makeup counter, I used to get so intimidated by all of the options of makeup brushes that exist! [hidden_block] Do I really need a different brush for each piece of makeup? ... View the Post
How To Get Bombshell Eyebrows
Nine times out of ten, the person sitting in my makeup chair will tell me their horror story of how a nail salon butchered their eyebrows at some point in their life. My first piece of advice would be finding the right esthetician for you, someone you can fully trust with your brows. Eyebrows help shape your face and a professional can show you the areas where you need to improve, and help you get the perfect look. [hidden_block] Brow Trends [offer] Just like hairstyles, brows go through ... View the Post
20 Items That Should Be In Your Grocery Cart
Here are 20 nutritionist-approved items to add to your cart next time you are at the market. These nutritionally dense essentials will keep your diet on track and taste great too! 1. Kefir This yogurt like drink is rich in protein, probiotics, vitamin K, and makes for an excellent base in smoothies. Look for unsweetened Kefir to add to your cart. [hidden_block] 2. Organic, Pasteurized Eggs Eggs are an amazing source of high quality nutrients. Don’t skip the yolk! Not only does it ... View the Post
3 Quick And Easy Anytime Meals
Cooking on weeknights can be intimidating at first. But these three meals aren’t! They are beginner friendly meals using ingredients you can find in any grocery store. How do I know? I make them all the time. Chicken Marsala is my favorite dish to make on a night where I feel crappy, get home late, or just don’t want to spend time in the kitchen. Korean Beef is a meal I make as much as possible, because it’s downright delicious. And this risotto? It’s a one pot, well-balanced meal that will ... View the Post
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