I don’t know about you, but the last time I heard of chlorophyll it was in biology class - being described as the component that absorbs light and gives green plants their color (from what I recall hearing in between naps). However, I never heard of Chlorophyll being used as a supplement in water…? Nor would I have ever even considered trying it myself. After looking into it more we found that this is, however, a trend that's popping up in yoga studios and juice bars all over the ... View the Post

The word “fat” tends to have a bad reputation in today’s world. People immediately assume that consuming foods that are high in fat will make them gain weight. Go to any grocery store, convenience store, or even coffee shop and you’re sure to be bombarded with non-fat, reduced-fat, low-fat, or light options. People looking to drop a few pounds or cut back on calorie intake are likely to choose the lighter options over the full-fat alternative. [offer] In reality, though, the opposite is ... View the Post

Start now! Remember at the end of January when you said to yourself, “wow that month flew by!” Well imagine if you could say that about February, but add in, “and I lost a few pounds!” All the more reason to start slimming down for spring now… and to prevent a panic attack come mid-May, when you realize Memorial Day is a week away and you still haven’t lost those five extra holiday pounds. If you start your slim down now you will have time to figure out what works for you and see real, lasting ... View the Post

We all look forward to the holiday season: colder temps, more time with family, and ridiculously awesome home-cooked meals. But more often than not, these factors contribute to an expanding waistline and a less-than-optimal mindset that we take with us into the new year. Read on for tips on surviving the holiday meltdown! [offer] 1. You’re Overeating Most Meals Mom’s famous deep-fried turkey sure is amazing, but it also packs a bigger punch that your typical “cheat meal”. The holiday ... View the Post