Are you in a slump? Is work getting you down? It’s time to get rid of the unhappiness in your life and bring in positive, happy energy! If you don’t know where to begin, don’t worry — we have the 10 best ways to feel happier right now. Let’s get started on a happier YOU! 10 Ways To Feel Happier Right Now Practicing Yoga Get your namaste on and bring yoga and happiness in your life. Try to find a local yoga studio by your home and take a class or two to get the hang of it. For the more ... View the Post
Why You Gotta Try Paddleboard Yoga
Some of the best parts of summer are heading to the beach, hitting the surf, catching some rays, and enjoying the sounds of the waves. While those are awesome enough in themselves, why not make the most of your summer vacay by trying something totally new? Like Paddleboard Yoga for example! Here's Why You Gotta Try it! Stand-up paddleboard yoga (or just SUP yoga) is the latest craze that everyone is trying out. It’s part yoga, part surfing, and all fun! Even if you’ve never tried yoga or ... View the Post
Get Your Summer Body Ready With These 8 Bootcamp Exercises
Everybody talks about getting “bikini ready”, and while that really just means putting on a bikini and rockin’ it no matter what, it’s still a great excuse to kickstart your exercise regime to look and feel your best during summer. Since summer is no longer on the way — it’s already here! — there’s no time to lose when it comes to getting into shape. Here are some recommendations on how to get beach ready quickly and the best areas to target for maximum results. [offer] Focus Area: ... View the Post
Don’t Give Up On Carbs: 6 Strategies To Fit Pasta Into Your Diet
If you are a pasta lover, fear not! For so long, many have perceived carbs as the diet enemy. Carbohydrates are actually your body's ideal source of fuel, and are needed for countless bodily functions. You don’t have to completely give up on carbs, and you don’t have to nix pasta from your diet. As long as you prepare pasta the right way, it can fit into a healthy diet and lifestyle. Here are 6 simple strategies to fit pasta into your diet. [hidden_block] [offer] 1. Whole ... View the Post
6 Exercises For Summer Ready Abs
The thought of putting on a bikini may seem daunting after a winter of big sweaters and puffy jackets. After all, what on Earth will your belly look like? If you're feeling like you need to slim down a bit before venturing to the store to find that perfect bathing suit... you don't need to stick to boring crunches. Instead, try these 6 Exercises for Summer Ready Abs! 6 Exercises For Summer Ready Abs 1. Elbow Plank Hold a 60 second elbow plank by laying flat on your stomach, bend your ... View the Post
20 Items That Should Be In Your Grocery Cart
Here are 20 nutritionist-approved items to add to your cart next time you are at the market. These nutritionally dense essentials will keep your diet on track and taste great too! 1. Kefir This yogurt like drink is rich in protein, probiotics, vitamin K, and makes for an excellent base in smoothies. Look for unsweetened Kefir to add to your cart. [hidden_block] 2. Organic, Pasteurized Eggs Eggs are an amazing source of high quality nutrients. Don’t skip the yolk! Not only does it ... View the Post
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