Have you ever met someone who said they liked running on a treadmill? Me neither. If by chance you have, they're either lying or they're a freak of nature. I would rather run in 100 degree heat than have to run in a stinky gym. Here are three actually fun fitness classes you can take. No fitness machines required. Pole Dancing Yes, we've all noticed the pole dancing craze lately, and rolled our eyes as we passed Sexy Girls Pole Fitness in the car. It should come as no surprise that pole ... View the Post
Hangover Guide For Girls Who Ain’t Got Time For That
We've all been there. It was a friend's birthday, you got turnt up on a Tuesday. It didn't end well for you. Now you're at work. Someone decided today would be a good day to switch to decaf coffee and the lady in the cubicle next to you is playing Disney music on her shitty computer speakers. Before you tell her to bippity boppity back the f*&$ up out of your life, take a deep breath and check out this hangover guide for girls who ain't got time for that. Hydrate It's the first rule of ... View the Post
10 Things Standing In Your Way of Weight Loss
If you eat well most of the time and have a pretty regular gym schedule, there’s no doubt that it can be frustrating when you don’t see the weight loss results in the way you hope. Although there are certainly a lot of accomplishments to celebrate along your weight loss journey such as running a mile a few seconds faster, trying push-ups from your toes, or resisting dessert and drinking more water, when the results don’t show up on the scale, it can leave you feeling down. Despite feeling ... View the Post
How to Prepare for your First Yoga Class
Yoga can enrich your life in ways you can’t even imagine. It doesn’t just give you a good exercise, but it can improve your mind and wellbeing. No matter who you are, yoga can fit into your lifestyle with ease, all you need to do is start! Before you go ahead and commit to a month’s worth of yoga classes at a studio, make sure you have an idea of what you’re getting into. Yoga can be more challenging than it can seems, so you’ll want to prepared! Here's How to Prepare for your First Yoga ... View the Post
How to Detox Your Body Without A Juice Cleanse
Juice cleanses are a popular detox trick when summertime hits. Filled with the natural flavors of the earth, juice cleanses go down smooth and leave us feeling refreshed, relaxed and revitalized. While there’s absolutely nothing wrong with partaking in the fruit filled craze of juice cleansing during swimsuit season (or any other season for that matter), there are tons of ways to achieve the same results without having to quit chewing. Here's How to Detox Your Body Without a Juice ... View the Post
Why Should You Be Pro-Probiotic?
You may have seen food labels at your local Whole Foods touting products “high in probiotics.” You might have grabbed the item off the shelf, determining that it must be healthy if it’s high in probiotics. Of course, you may have done all of this knowing full well you have no idea what probiotics truly do for your body. The reality is, probiotics do a body good, and are worth learning more about so you can experience their full benefits. The best part is that they easily fit into many ... View the Post
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