I don't know about you- but I always strive to be the PERFECT MOM. To be honest- it's really not that hard. In fact- I think I'm the absolute best Mom. Don't believe me? Just watch the video below, where I demonstrate the perfect mom's morning routine. So, now that we've gotten my little parody video out of the way, let's talk about what it means to be the perfect Mom. More specifically- the pressure we all feel to be the perfect Mom. Being judged is something that we all have to ... View the Post
13 Protein Packed Pre-Workout Treats
We all know that a great workout begins with a good dose of protein. However, I'll be the first to admit that most of those commercially produced protein packed bars or treats taste AWFUL. Like I know they aren't going to taste like a Snickers bar but can they not use flavoring to make them taste a bit better? Just the thought of eating another one makes me cringe. If you feel my pain, then you need to check out these 13 Protein Packed Pre-Workout Treats. Now I say treats because they are so ... View the Post
Espresso Cookie Bar
Some mornings I just need a really good cookie to start me off the right way on any given day. Of course, it's not like I can stuff my face with loads of Oreos. No, I need a cookie that expresses my love for the mornings and really, my love for mornings comes from coffee. So why not enjoy an Espresso Cookie Bar which is pretty much a cup of coffee but in a cookie? Yes, yes...that sounds amazing! What You Will Need to Make an Espresso Cookie Bar: 1 cup soft coconut oil ¼ cup warm ... View the Post
Vegan Latte French Toast
If you thought french toast was just a thing you serve up to your kids after they've grown sick of pancakes, think again! We are going to put a spin on breakfast by serving up this delicious Vegan Latte French Toast! Does it sound, tasty? It's because it is! Here is what you need to make Vegan Latte French Toast: 3 cups Almond Milk Latte (you can also use cold brew coffee or iced coffee without the ice) 1/3 cup Pure Maple Syrup 1/3 cup Warm Almond or Coconut Milk mixed with 4 ... View the Post
Learning Confidence
Yes, confidence is something you can learn. I struggle with myself. A lot. A background in a pretty grueling sport has turned me into a bit of a perfectionist, and when I feel like I fall short of my goals, I'm really hard on myself. I start to find every flaw and pick it apart. I feel like everyone is gossiping about my negative qualities. Sometimes, I just really, really don't like myself. It can become tricky when these feelings rear their ugly heads, because then I can drive myself ... View the Post
How to Survive After a Night of No Sleep
We all know the feeling: You had a late night and you feel like living death. The only thing that can pry you from your warm, comfy bed is the vague guilt of missing your responsibilities. Here are a few tips to get you ready to take on your day. The very first thing you need to do is not hit snooze. Seriously, don't do it. As soon as your alarm goes off, get out from under the covers and turn on all the lights. You can also a quick check of your cell phone and let the light wake you ... View the Post
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