Wellness

How To Burn More Calories Without Exercising

Who doesn’t want to burn extra calories without clocking extra minutes on the treadmill? I sure do! You may not realize it, but as you go about your everyday activities your body is continuously burning calories. Follow these simple steps in order to max out on that burn. 1. Get your beauty rest Sleep for 8 hours every night. It will help your muscles recover from tough workouts and it will keep your mind sharp… allowing you to more healthy decisions throughout the day. 2. Don't ... View the Post

Burning calories looses weight. Find out small changes you can make in your daily routine to burn more calories and loose more weight.

Wellness

Float Spas: The Secret Key To Relaxation, Or A Passing Trend?

Trends in the spa world change rapidly: One year spa-goers are crazy for mud wraps, and the next year coffee scrubs are all the rage. Recently though, there’s been a heightened focus on disease treatment and imbalance prevention when it comes to the services that women are looking for. Pampering is still an important part of the spa experience, but nowadays we want to leave the spa feeling like we’ve done more than just worked out a few knots: We want to detox, reset, and recharge. This new ... View the Post

There’s something enchanting about small residences: cozy studios, homey one-bedroom cottages, charming city apartments. There’s a warm, snug feeling in places like these that’s hard to find in roomier stomping grounds.

Living & Culture· Wellness

Why Do I Always Have To Poop When I Go Shopping At Target?

Never anywhere else, either. Only Target. And it's never right when I get to the store either. It always happens when my cart is half full of food that's supposed to stay cold or when I'm waaaayyyy in the back of the store. Like God is watching me on the Target security cameras with his finger on the 'POOP' button, just waiting for the most inconvenient moment, giggling? I mean, how else to explain it besides divine intervention? I think it's the world's way of ... View the Post

Wellness

5 Ways Healthy Foods Are Fooling You

Healthy. All-Natural. Skinny. Low-Cal. Free Of This. Free Of That... The list of appealing health-conscious terms goes on and on. Food companies have become very skilled at marketing not-so-healthy products to today’s consumers. If you walk down the supermarket aisle and see a beautiful, earthy looking snack packaging with the words “All-Natural” on it, you’re bound to think that you are making a healthy food choice for you and your body. These “healthy” items are also typically more ... View the Post

5 sneaky terms you need to know when grocery shopping to save your health and money.

Wellness

Great Ways To Work Out Without Equipment

Sometimes you wake up in the morning and know that you want to work out, while other times, making it to the gym can seem impossible. Whether it's cold, still dark, or you just don't have the time to drive there and back while still making it to work on time, the hardest part of exercising can be getting out the door. What do you do when you aren't Jennifer Aniston and don't have a state-of-the-art gym in your basement? Well, you work out in you living room! Here are some great ways to work out ... View the Post

Get you heart rate up without leaving your home with these easy workout ideas.

Living & Culture· Opinion· Wellness

What It Means To Be A Shameless Woman

What does it mean to be a shameless woman? Recently, Helen Mirren praised Kim Kardashian and other modern women such as Madonna and Jennifer Lopez ‘I’m not into the Kardashians, it’s a phenomenon I just don’t find interesting, but – and this is the big word: B-U-T-T – it’s wonderful that you’re allowed to have a butt nowadays! Thanks to Madame Kardashian, and before her, J-Lo. We’re also allowed to have thighs now, which is great too. It’s very positive." She went on to say "I love ... View the Post

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