You don't need a whole gym of expensive machines to achieve a sexy summer body. Grab some Frisbees from the garage, lace up some tennies, and fine your favorite rug to get your workout on. This takes less than ten minutes, will help you get stronger abs at home, and has to bonus of working your arms, back, and booty too! Watch The Workout Video Below! If you liked this video make sure to check out our lazy girl butt workout! Don't forget to subscribe to us on YouTube! ... View the Post
The 10 Best Ways to Jumpstart Your Morning
Let's face it, mornings can be rough. We live in a busy, demanding world and we don’t always wake up ready to grab life by the horns. Mornings create the foundation for our entire day, though, so spending them wisely is crucial. Now maybe, you’re already a morning person, and every day your butler wakes you up with some freshly pressed green juice before you head down to the beach for your private yoga session and massage. However, if this is not your current routine, The 10 Best Ways to ... View the Post
How to Boost Your Metabolism Without Going to the Gym
We all want that metabolism like we had as a teen. The truth is, the older we get, the slower our metabolism becomes. So let's talk about How to Boost Your Metabolism without Going to The Gym! Here are 9 simple changes you can make right now to boost your metabolism and burn more fat throughout the day! How to Boost Your Metabolism...Without Going to the Gym 1. Drink Green Tea The powerful antioxidants contained within green tea, coupled with a nice little kick of caffeine, make this ... View the Post
Top 5 Foods To Eat Before A Workout
Hunger pangs before the gym can be a real pain… in more ways than one. Which poses the question… how am I going to eat without feeling stuffed and lethargic while I’m working out? Well there are options… quite a few of them. Just be sure your snack is light on protein, fat and fiber. Too much of those things and your snack will stall in your belly… meaning less energy going toward muscle contractions once you start exercising and maybe a stomach ache. It may seem confusing but making the perfect ... View the Post
6 Pieces of Actually Helpful Advice for Expectant Moms
Pregnancy can be overwhelming. The advice I've received from various outlets is even more overwhelming. I've gotten advice from my own family, to co-workers, to strangers off of the street that didn't even know me. Some of it has been terrible, but there were a few nuggets of gold that came my way every now and then. After really thinking all of the advice I've received through, I found that there was six pieces of actually helpful advice I received that most expectant moms get. These gems are ... View the Post
Miley Cyrus Is Way Better At Yoga Than The Rest Of Us
Look y'all. I've been a Miley fan since she was singing about the best of both worlds on Hannah Montana. Now, I know she blurred the lines a little bit (see what I did there?) when she went all giant teddy bears dancing in provocative ways, but I just can't stop, no, I won't stop being her fan. (I know, I know, these puns are too easy. I will try to bring it down a notch.) Well, because I love her, I sometimes get lost in the rabbit hole that is her Instagram account, and let me just tell you ... View the Post
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