Whether you've just moved to a new city or you're just looking for some variety in your social life, making friends as an adult can be hard. Gone are the days where you were in high school or college and had an array of eligible people to choose from and built-in topics to break the ice. But don't despair! There are tons of ways to meet new people no matter where you are. Here are a few tips to get you started. Branch out The easiest way to find people with similar interests is to go out ... View the Post
22 Deliciously Healthy Smoothies
I love making healthy smoothies. You can get so many great vitamins and nutrients in just one small drink. Plus, if there is a certain fruit or vegetable that you don't particularly like to eat, you can sneak it in a smoothie and never taste it! If you're looking for some healthy smoothies that also taste amazing, we have a huge list of new recipes to try! 22 Deliciously Healthy Smoothies This delicious banana blueberry yogurt smoothie makes the perfect breakfast for busy mornings. via ... View the Post
5 Foods That Are Secretly Unhealthy
Bad news: no matter how healthy you think that food is, if you didn't prepare it yourself, you probably don't realize how much sugar, extra carbs, and other not-so-good-for-you stuff is hiding in your health foods. Be careful that what you eat is really as good for you as it seems. To help you get started, here are 5 Foods That Are Secretly Unhealthy. 5 Foods That Are Secretly Unhealthy Vitamin Water They call it "vitamin" water, but check the ingredients--it's loaded with sugar! If you ... View the Post
Get Ready Quickly When You’re Running Late
We've all been there. That foggy moment when, after waking up ridiculously late, you have to choose between getting to work on time, but looking like barely alive, or getting there late but looking like a human being. But what about the third option? On time and looking fabulous. We're here to tell you how. Set yourself up to win Always have an outfit put together and hanging somewhere, ready for a moment like this. A dress would be easiest, as there would be no time spent ... View the Post
Tiny Changes That Make a Huge Difference in Weight Loss
They say it takes 27 times doing something to make it a habit. We sat down and laid out some small daily changes that make a huge difference in not only your weight loss, but your mental health as well. Make 3 Small, Permanent Daily Changes Examples: 1. Wake up earlier - 15 or 20 minutes is plenty to start. 2. Substitute daily intake of caffeine with a decaf drink. 3. Add movement to your morning. Get up a few minutes early and grab a green tea instead of your usual ... View the Post
How To Get Yourself Out Of A Rut
Sometimes life just lets you down. Feelings of hopelessness, self doubt, and anger are enough to make anyone feel trapped in a cycle that seems impossible to break out of. It's easy to get overwhelmed when you don't even know where to begin, but if you're ready to take a look in the mirror and make a change, I can help you find where to start. Here is my tried and true advice for breaking out of a rut. Make a list of things that would make you happy Imagine your life just as you would like it ... View the Post
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